![]() The Period Prediction is a little off for me right now as I'm still readjusting from childbirth, but it's nice to see this as a feature (after all, females are half the population). Namely, Period Prediction for women and guided relaxation sessions. While not all new features are ready from the get-go, there are some that are available now, along with the continuous heart rate monitoring I just mentioned. Oura Ring is now capable of detecting SpO2 levels, 24/7 heart rate monitoring, period prediction, and more. I enjoyed having this information available to me, as it is nice to see when I was able to "relax." Additionally, the Oura Ring can now measure Restorative Time with your heart rate data, which is considered relaxation time during the day that helps you recover from stress and strain. If you don't do a live rate check in the app, the Oura Ring will take measurements every five minutes to conserve battery life. The new Oura Ring fixes this issue, as it now has 24/7 heart rate monitoring. One of my issues with the previous version of the Oura Ring was the fact that it would not measure your heart rate during the day - only at night while you slept. Oura Ring 3 App Screenshots (Image credit: iMore) If you're doing good in an area, it will be blue, but if something needs your attention, then it'll be red. When you drill down into these two areas, you can see things like resting heart rate, heart rate variability (HRV), body temperature, respiratory rate, REM/light/deep sleep, sleep efficiency, restfulness, and more. But the app basically gives you a Readiness score based on your Sleep and Activity data from the previous day. The new Oura Ring fixes some issues I had with the previous generation.Īs I covered the Oura app in my second generation review, I won't go too much into detail about it. ![]() ![]() But once you look at the inside of the ring, you'll see that it is equipped with several new sensors, including three LEDs (green, red, and infrared). In fact, the new Oura Ring looks indistinguishable from the previous version on the surface, as it is still made from lightweight titanium, comes in the same colors, and retains the same size. And if you're still using the second generation Oura Ring, then you can continue to use the app without a membership fee - you'll just be limited to the type of data accessible in the app. This includes sleep tracking with sleep stage details (REM, light, deep sleep), nap tracking, body temperature sensing, activity tracking, and syncing with Apple Health workouts. Oura Ring 3 Sensors (Image credit: Christine Romero-Chan / iMore)įor the most part, the third-generation Oura Ring does everything that the previous iteration did. Despite the rocky rollout, I can't imagine going about my daily life without my Oura Smart Ring - it's one of my most essential health trackers. And the app has moved from being a free companion app to a monthly subscription model. However, there has been a bit of controversy with the new Oura Smart Ring, as most of the new features won't be available until sometime later this year. The companion app is also getting beefed up with new content, women's and reproductive health, and improved sleep algorithms. New sensors allow it to measure your blood oxygen (SpO2) levels, 24/7 daytime heart rate (previously it was only at night), workout heart rate, restorative time, Period Prediction, improved temperature sensing, and so much more. This new version of the ring touts even more sensors without increasing the overall size. ![]() However, I was not aware that the company had already been developing the next generation of the Oura Smart Ring, which came out around the start of the last holiday season. I had reviewed the second-generation Oura Smart Ring and praised its features at the time.
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